Approximate Equivalents in Cooking

APPROXIMATE EQUIVALENTS
3 Teaspoons 1 Tablespoon
16 Tablespoons 1 Cup
1/4 Cup 4 Tablespoons
1/3 Cup 5 1/3 Tablespoons
2 Cups 1 Pint
2 Cups

1 Quart

2 Pints 1 Quart
1 pound Brown Sugar 3 1/2 Cups
1 Pound Granulated Sugar 2 1/4 Cups
1 Pound Powdered Sugar 3 3/4 Cups
1 Pound Butter or Butter Substitute 2 Cups
1 Pound Shortening

2 Cups

1 Pound Cheese 4 1/2 Cups, Grated
1 Pound Flour 3 3/4 Cups
1 Pound Graham or Whole Wheat Flour 3 1/3 Cups
1 Pound Corn Meal 3 1/4 Cups
1 Pound Raisins, Seeded 3 Cups
1 Pound Dates, Pitted 2 2/3 Cups
1 Pound Dates, Unpitted 3 1/2 Cups
3-Pound, Dressed Chicken 1 1/2 Pounds or 4 1/2 Cups, Cooked and Diced
1 Square Chocolate 2 Tablespoons Cocoa
1 Cup Broken, Uncooked Macaroni 2 2/3 Cups, Cooked
1 Pound Uncooked Meat 2 3/4 Cups, Cooked and Ground
1 Cup Uncooked Rice 4 Cups, Cooked
1 Cup Broken, Uncooked Spaghetti 2 Cups, Cooked

No. 1 Can 1 1/2 Cups
No. 2 Can 2 1/2 Cups
No. 2 1/2 Can 3 1/2 Cups
No. 3 Can 4 Cups
No. 10 Can 13 Cups